Fruits and fruit juices
Raspberries, puree, with seeds
Per 100 g of the edible portion · CNF 2026
55kcal per 100 g
1.1 gProtein
0.97 gFat
11.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 55 kcal230 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.97 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Carbohydrate | 11.5 g | — |
| of which sugars | 6.6 g | 7% |
| Fibre | 4.3 g | 15% |
| Sodium | 4 mg | 0% |
| Water | 85.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 19 µg | — |
| Vitamin E | 0.77 mg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin C | 15 mg | 16% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy55 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre4.3 g · median 1.6 g
Sugars6.6 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0.01 g · median 0.01 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C15 mg · 16%
- Fibre4.3 g · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Cranberry (lingonberry), wild, raw55 kcal
- Juice, pomegranate55 kcal
- Loganberry, frozen55 kcal
- Apple, raw, without skin, sliced, cooked, microwaved56 kcal
- Apricot nectar, canned56 kcal
- Cherry, sweet, canned, juice pack, solids and liquid54 kcal
- Currant, red and white, raw56 kcal
- Peach nectar, canned54 kcal
- Peach, canned halves or slices, light syrup pack, solids and liquid54 kcal
- Apple, Gala, raw, with skin57 kcal
- Apple, Golden Delicious, raw, with skin57 kcal
- Apple, dried, sulphured, stewed, no added sugar57 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.