Fruits and fruit juices
Tamarind, raw
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
2.8 gProtein
0.6 gFat
62.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.5 g | — |
| of which sugars | 38.8 g | 39% |
| Fibre | 5.1 g | 18% |
| Sodium | 28 mg | 1% |
| Water | 31.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 628 mg | 18% |
| Calcium | 74 mg | 6% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 113 mg | 9% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy239 kcal · median 61 kcal
Protein2.8 g · median 0.63 g
Fibre5.1 g · median 1.6 g
Sugars38.8 g · median 10.9 g
Saturated fat0.27 g · median 0.02 g
Salt0.07 g · median 0.01 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.43 mg · 36%
- Magnesium92 mg · 22%
- Potassium628 mg · 18%
- Fibre5.1 g · 18%
- Iron2.8 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Peach, dried halves, sulphured, uncooked239 kcal
- Apricot, dried, sulphured, uncooked241 kcal
- Prune, dried, uncooked241 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Fig, dried, uncooked249 kcal
- Baobab powder250 kcal
- Prune puree257 kcal
- Raspberry juice concentrate221 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Papaya, canned, heavy syrup pack, drained206 kcal
- Persimmon, japanese, dried274 kcal
- Date, medjool277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.