Fruits and fruit juices
Strawberry, frozen, sweetened, whole
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
0.52 gProtein
0.14 gFat
21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal326 kJ | — |
| Protein | 0.52 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21 g | — |
| of which sugars | 18.6 g | 19% |
| Fibre | 1.9 g | 7% |
| Sodium | 1 mg | 0% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 98 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 40 mg | 44% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy78 kcal · median 61 kcal
Protein0.52 g · median 0.63 g
Fibre1.9 g · median 1.6 g
Sugars18.6 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C40 mg · 44%
Other foods in the group
More from “Fruits and fruit juices”
- Pineapple, canned heavy syrup pack, solids and liquid78 kcal
- Jujube (chinese date), raw79 kcal
- Peach, dried halves, sulphured, cooked, no added sugar77 kcal
- Crabapple, raw76 kcal
- Grape, thompson seedless, canned, heavy syrup pack, solids and liquid76 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
- Olive, ripe, canned, jumbo to super colossal81 kcal
- Peach, spiced, canned whole, heavy syrup pack, solids and liquid75 kcal
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Cherimoya, raw74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.