Fruits and fruit juices
Rhubarb, frozen, cooked, added sugar
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
0.39 gProtein
0.05 gFat
31.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 0.39 g | — |
| Fat | 0.05 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | 28.7 g | 29% |
| Fibre | 2 g | 7% |
| Sodium | 1 mg | 0% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 145 mg | 11% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 44 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy116 kcal · median 61 kcal
Protein0.39 g · median 0.63 g
Fibre2 g · median 1.6 g
Sugars28.7 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K21 µg · 18%
Other foods in the group
More from “Fruits and fruit juices”
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Prune, dehydrated (low moisture), cooked113 kcal
- Avocado, raw, florida120 kcal
- Plantain, green, boiled121 kcal
- Plantain, yellow raw122 kcal
- Rowal, raw110 kcal
- Prune, dried, cooked, added sugar124 kcal
- Sapote, mamey, raw124 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.