Fruits and fruit juices
Smoothie, fruit juice, strawberry banana
Per 100 g of the edible portion · CNF 2026
52kcal per 100 g
0.44 gProtein
0.3 gFat
12.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 52 kcal219 kJ | — |
| Protein | 0.44 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.4 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 0.6 g | 2% |
| Sodium | 5 mg | 0% |
| Water | 86.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 47 mg | 53% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy52 kcal · median 61 kcal
Protein0.44 g · median 0.63 g
Fibre0.6 g · median 1.6 g
Sugars10.3 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0.01 g · median 0.01 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C47 mg · 53%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, raw, with skin52 kcal
- Blackberry, wild, raw52 kcal
- Pineapple, canned, light syrup pack, solids and liquid52 kcal
- Raspberry, frozen, unsweetened52 kcal
- Apple, raw, without skin, sliced, cooked, boiled53 kcal
- Blueberry, frozen, unsweetened51 kcal
- Fig, canned, water pack, solids and liquid53 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, diluted51 kcal
- Groundcherry, raw53 kcal
- Mammy-apple, raw51 kcal
- Mango, nectar, canned51 kcal
- Orange pineapple juice51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.