Fruits and fruit juices
Salmonberry, raw
Per 100 g of the edible portion · CNF 2026
47kcal per 100 g
0.85 gProtein
0.33 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 47 kcal195 kJ | — |
| Protein | 0.85 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 14 mg | 1% |
| Water | 88.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 277 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.2 mg | 10% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy47 kcal · median 61 kcal
Protein0.85 g · median 0.63 g
Fibre1.9 g · median 1.6 g
Sugars3.7 g · median 10.9 g
Saturated fat0 g · median 0.02 g
Salt0.04 g · median 0.01 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, frozen concentrate, diluted, added vitamin C47 kcal
- Apple juice, frozen concentrate, diluted, without added vitamin C47 kcal
- Apple, frozen, sliced, unsweetened, heated47 kcal
- Clementine, raw47 kcal
- Lemon peel, raw47 kcal
- Loquat, raw47 kcal
- Orange juice, canned47 kcal
- Orange, all commercial varieties, raw47 kcal
- Pear, canned, halves, extra light syrup pack, solids and liquid47 kcal
- Apple juice, canned or bottled, added vitamin C46 kcal
- Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added48 kcal
- Apple juice, canned or bottled, without added vitamin C46 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.