Fruits and fruit juices

Strawberry, frozen, sweetened, sliced

Per 100 g of the edible portion · CNF 2026

96kcal per 100 g
0.53 gProtein
0.13 gFat
25.9 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy96 kcal402 kJ—
Protein0.53 g—
Fat0.13 g0%
of which saturated0.01 g0%
Monounsaturated fat0.02 g—
Polyunsaturated fat0.06 g—
Cholesterol0 mg—
Carbohydrate25.9 g—
of which sugars24 g24%
Fibre1.9 g7%
Sodium3 mg0%
Water73.2 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium98 mg3%
Calcium11 mg1%
Magnesium7 mg2%
Phosphorus13 mg1%
Iron0.59 mg3%
Zinc0.06 mg1%
Copper0.02 mg2%
Selenium0.7 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A1 µg0%
Beta-carotene14 µg—
Vitamin D0 µg0%
Vitamin E0.23 mg2%
Vitamin K1.7 µg1%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.4 mg3%
Vitamin B60.03 mg2%
Folate15 µg4%
Vitamin B120 µg0%
Vitamin C41 mg46%

In its food group

Position among 340 foods in “Fruits and fruit juices”
Energy96 kcal · median 61 kcal
Protein0.53 g · median 0.63 g
Fibre1.9 g · median 1.6 g
Sugars24 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.01 g · median 0.01 g

40% of the foods in the group contain less protein. The thin line marks the group median.

Fruits and fruit juices: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.