Fruits and fruit juices
Raisin, seeded
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
2.5 gProtein
0.54 gFat
78.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.54 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.5 g | — |
| Fibre | 6.8 g | 24% |
| Sodium | 28 mg | 1% |
| Water | 16.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 825 mg | 24% |
| Calcium | 28 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.3 mg | 34% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.4 mg | 6% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy296 kcal · median 61 kcal
Protein2.5 g · median 0.63 g
Fibre6.8 g · median 1.6 g
Saturated fat0.18 g · median 0.02 g
Salt0.07 g · median 0.01 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 34%
- Fibre6.8 g · 24%
- Potassium825 mg · 24%
Other foods in the group
More from “Fruits and fruit juices”
- Raisin, seedless (sultana)299 kcal
- Currant, zante, dried290 kcal
- Raisin, golden seedless302 kcal
- Longan, dried286 kcal
- Cranberry, dried, sweetened308 kcal
- Plantain, green, fried309 kcal
- Date, domestic, natural and dry282 kcal
- Jujube (chinese date), dried281 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Blueberry, dried, sweetened317 kcal
- Persimmon, japanese, dried274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.