| Grains, wheat, durum, dry | 339 | 13.7 | 2.5 | 71.1 | — |
| Grains, wheat, hard red spring, dry | 329 | 15.4 | 1.9 | 68.0 | 12.2 |
| Grains, wheat, hard red winter, dry | 327 | 12.6 | 1.5 | 71.2 | 12.2 |
| Grains, wheat, hard white, dry | 342 | 11.3 | 1.7 | 75.9 | 12.2 |
| Grains, wheat, kamut khorasan, cooked | 132 | 5.7 | 0.8 | 27.6 | 4.3 |
| Grains, wheat, kamut khorasan, dry | 337 | 14.5 | 2.1 | 70.6 | 11.1 |
| Grains, wheat, soft red winter, dry | 331 | 10.4 | 1.6 | 74.2 | 12.5 |
| Grains, wheat, soft white, dry | 340 | 10.7 | 2.0 | 75.4 | 12.7 |
| Grains, wheat, sprouted | 198 | 7.5 | 1.3 | 42.5 | 1.1 |
| Pasta (macaroni, spaghetti), enriched, cooked | 158 | 5.8 | 0.9 | 30.9 | 1.8 |
| Pasta (spaghetti macaroni), unenriched, cooked | 158 | 5.8 | 0.9 | 30.9 | 1.8 |
| Pasta (spaghetti, macaroni), enriched, dry | 371 | 13.0 | 1.5 | 74.7 | 3.2 |
| Pasta (spaghetti, macaroni), unenriched, dry | 371 | 13.0 | 1.5 | 74.7 | 3.2 |
| Pasta, (spaghetti, macaroni), unenriched, cooked, salt added | 157 | 5.8 | 0.9 | 30.6 | 1.8 |
| Pasta, (spaghetti, macaroni), whole wheat, cooked | 149 | 6.0 | 1.7 | 30.1 | 3.2 |
| Pasta, (spaghetti, macaroni), whole wheat, dry | 352 | 13.9 | 2.9 | 73.4 | 7.9 |
| Pasta, Chinese noodles, chow mein | 471 | 10.9 | 21.2 | 63.6 | 6.7 |
| Pasta, Japanese noodles, soba, cooked | 99 | 5.1 | 0.1 | 21.4 | — |
| Pasta, Japanese noodles, soba, dry | 336 | 14.4 | 0.7 | 74.6 | — |
| Pasta, Japanese noodles, somen, cooked | 131 | 4.0 | 0.2 | 27.5 | — |
| Pasta, Japanese noodles, somen, dry | 356 | 11.4 | 0.8 | 74.1 | 4.3 |
| Pasta, corn, cooked | 126 | 2.6 | 0.7 | 27.9 | 4.8 |
| Pasta, corn, dry | 357 | 7.5 | 2.1 | 79.3 | 11.0 |
| Pasta, egg noodles, enriched, cooked | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Pasta, egg noodles, enriched, cooked, salt added | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Pasta, egg noodles, enriched, dry | 385 | 14.2 | 4.4 | 71.3 | 3.3 |
| Pasta, egg noodles, spinach, enriched, cooked | 132 | 5.0 | 1.6 | 24.3 | 1.3 |
| Pasta, egg noodles, spinach, enriched, dry | 382 | 14.6 | 4.6 | 70.3 | 2.8 |
| Pasta, egg noodles, unenriched, cooked | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Pasta, egg noodles, unenriched, cooked, salt added | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Pasta, egg noodles, unenriched, dry | 385 | 14.2 | 4.4 | 71.3 | 3.3 |
| Pasta, enriched, cooked, salt added | 157 | 5.8 | 0.9 | 30.6 | 1.8 |
| Pasta, fresh-refrigerated, plain, as purchased | 288 | 11.3 | 2.3 | 54.7 | 2.4 |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 | 1.1 | 24.9 | 1.1 |
| Pasta, fresh-refrigerated, spinach, as purchased | 289 | 11.3 | 2.1 | 55.7 | 2.7 |
| Pasta, fresh-refrigerated, spinach, cooked | 130 | 5.1 | 0.9 | 25.0 | 1.4 |
| Pasta, gluten-free, made with brown rice flour, cooked | 138 | 3.5 | 1.7 | 32.2 | 1.7 |
| Pasta, gluten-free, made with corn and quinoa flour, cooked | 152 | 3.2 | 2.1 | 31.1 | 3.3 |
| Pasta, gluten-free, made with corn and rice flour, cooked | 179 | 3.2 | 1.0 | 38.1 | 1.4 |
| Pasta, gluten-free, rice flour and rice bran, cooked | 200 | 4.2 | 1.7 | 40.8 | 1.9 |
| Pasta, macaroni (spirals), vegetable, enriched, cooked | 128 | 4.5 | 0.1 | 26.6 | 1.4 |
| Pasta, macaroni (spirals), vegetable, enriched, dry | 367 | 13.1 | 1.0 | 74.9 | 4.0 |
| Pasta, made with egg, homemade, cooked | 130 | 5.3 | 1.7 | 23.5 | 2.2 |
| Pasta, made without egg, homemade, cooked | 124 | 4.4 | 1.0 | 25.1 | 1.2 |
| Pasta, noodles, crunchy, Chinese restaurant | 522 | 10.3 | 31.7 | 51.9 | 1.9 |
| Pasta, rice noodles, cooked | 108 | 1.8 | 0.2 | 24.0 | 1.0 |
| Pasta, rice noodles, dry | 364 | 6.0 | 0.6 | 80.2 | 1.6 |
| Pasta, spaghetti, spinach, enriched, cooked | 130 | 4.6 | 0.6 | 26.2 | 3.3 |
| Pasta, spaghetti, spinach, enriched, dry | 372 | 13.4 | 1.6 | 74.8 | 7.9 |
| Rice, cheese flavour, dry mix, unprepared | 362 | 8.8 | 3.5 | 73.9 | 1.8 |
| Rice, white and wild, flavoured, unprepared | 142 | 3.5 | 2.6 | 26.3 | 0.8 |
| Wheat, vital wheat gluten | 370 | 75.2 | 1.9 | 13.8 | 0.6 |