Cereals, Grains and Pasta
Pasta, gluten-free, made with corn and quinoa flour, cooked
Per 100 g of the edible portion · CNF 2026
152kcal per 100 g
3.2 gProtein
2.1 gFat
31.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 152 kcal638 kJ | — |
| Protein | 3.2 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.1 g | — |
| of which sugars | 0.3 g | 0% |
| Fibre | 3.3 g | 12% |
| Sodium | 4 mg | 0% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 63 mg | 2% |
| Calcium | 7 mg | 1% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 91 mg | 7% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy152 kcal · median 341 kcal
Protein3.2 g · median 8.4 g
Fibre3.3 g · median 3 g
Sugars0.3 g · median 0.63 g
Saturated fat0.15 g · median 0.28 g
Salt0.01 g · median 0.01 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
- Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine148 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Rice, white and wild, flavoured, unprepared142 kcal
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.