Cereals, Grains and Pasta
Pasta, fresh-refrigerated, spinach, cooked
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
5.1 gProtein
0.94 gFat
25 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 5.1 g | — |
| Fat | 0.94 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 25 g | — |
| Fibre | 1.4 g | 5% |
| Sodium | 6 mg | 0% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 37 mg | 1% |
| Calcium | 18 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 57 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.08 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 51 µg | — |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy130 kcal · median 341 kcal
Protein5.1 g · median 8.4 g
Fibre1.4 g · median 3 g
Saturated fat0.22 g · median 0.28 g
Salt0.02 g · median 0.01 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate96 µg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
- Grains, rice, white, short-grain, cooked130 kcal
- Pasta, made with egg, homemade, cooked130 kcal
- Pasta, spaghetti, spinach, enriched, cooked130 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Pasta, Japanese noodles, somen, cooked131 kcal
- Pasta, fresh-refrigerated, plain, cooked131 kcal
- Grains, wheat, kamut khorasan, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.