Cereals, Grains and Pasta
Pasta (macaroni, spaghetti), enriched, cooked
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
5.8 gProtein
0.93 gFat
30.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal660 kJ | — |
| Protein | 5.8 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.9 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 1 mg | 0% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 44 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy158 kcal · median 341 kcal
Protein5.8 g · median 8.4 g
Fibre1.8 g · median 3 g
Sugars0.56 g · median 0.63 g
Saturated fat0.18 g · median 0.28 g
Salt0 g · median 0.01 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Folate119 µg · 30%
- Thiamin (B1)0.28 mg · 23%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
- Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine148 kcal
- Rice, white and wild, flavoured, unprepared142 kcal
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.