Cereals, Grains and Pasta
Pasta, macaroni (spirals), vegetable, enriched, dry
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
13.1 gProtein
1 gFat
74.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 13.1 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.9 g | — |
| Fibre | 4 g | 14% |
| Sodium | 43 mg | 2% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 34 mg | 3% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 116 mg | 9% |
| Iron | 4.3 mg | 24% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 96 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Thiamin (B1) | 1.1 mg | 89% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 461 µg | 115% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy367 kcal · median 341 kcal
Protein13.1 g · median 8.4 g
Fibre4 g · median 3 g
Saturated fat0.15 g · median 0.28 g
Salt0.11 g · median 0.01 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate461 µg · 115%
- Thiamin (B1)1.1 mg · 89%
- Niacin (B3)6.7 mg · 42%
- Riboflavin (B2)0.36 mg · 27%
- Iron4.3 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.