Cereals, Grains and Pasta
Pasta, Japanese noodles, soba, dry
Per 100 g of the edible portion · CNF 2026
336kcal per 100 g
14.4 gProtein
0.71 gFat
74.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 336 kcal1,406 kJ | — |
| Protein | 14.4 g | — |
| Fat | 0.71 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.6 g | — |
| Sodium | 792 mg | 34% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 7% |
| Calcium | 35 mg | 3% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 254 mg | 20% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.23 mg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy336 kcal · median 341 kcal
Protein14.4 g · median 8.4 g
Saturated fat0.14 g · median 0.28 g
Salt2 g · median 0.01 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.48 mg · 40%
- Copper0.23 mg · 26%
- Magnesium95 mg · 23%
- Phosphorus254 mg · 20%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, triticale, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, bulgur, dry342 kcal
- Grains, wheat, hard white, dry342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.