Cereals, Grains and Pasta
Pasta, Japanese noodles, somen, dry
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
11.4 gProtein
0.81 gFat
74.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,490 kJ | — |
| Protein | 11.4 g | — |
| Fat | 0.81 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.1 g | — |
| Fibre | 4.3 g | 15% |
| Sodium | 1,840 mg | 80% |
| Water | 9.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 80 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.14 mg | 16% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.88 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy356 kcal · median 341 kcal
Protein11.4 g · median 8.4 g
Fibre4.3 g · median 3 g
Saturated fat0.12 g · median 0.28 g
Salt4.6 g · median 0.01 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
- Fibre4.3 g · 15%
- Selenium8.3 µg · 15%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Pasta, corn, dry357 kcal
- Grains, barley, dry354 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, rye flour, medium354 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, wheat flour, white, self-rising354 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.