Cereals, Grains and Pasta
Grains, wheat, kamut khorasan, cooked
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
5.7 gProtein
0.83 gFat
27.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 5.7 g | — |
| Fat | 0.83 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.6 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 4.3 g | 15% |
| Sodium | 8 mg | 0% |
| Water | 65.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 147 mg | 12% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.21 mg | 23% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy132 kcal · median 341 kcal
Protein5.7 g · median 8.4 g
Fibre4.3 g · median 3 g
Sugars3.1 g · median 0.63 g
Saturated fat0.08 g · median 0.28 g
Salt0.02 g · median 0.01 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 58%
- Copper0.21 mg · 23%
- Zinc1.8 mg · 17%
- Fibre4.3 g · 15%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, Japanese noodles, somen, cooked131 kcal
- Pasta, fresh-refrigerated, plain, cooked131 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
- Grains, rice, white, short-grain, cooked130 kcal
- Pasta, fresh-refrigerated, spinach, cooked130 kcal
- Pasta, made with egg, homemade, cooked130 kcal
- Pasta, spaghetti, spinach, enriched, cooked130 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Grains, rice and vermicelli mix, chicken flavour, prepared with margarine136 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.