Cereals, Grains and Pasta
Pasta, fresh-refrigerated, plain, cooked
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
5.2 gProtein
1.1 gFat
24.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 5.2 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 24.9 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 6 mg | 0% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 24 mg | 1% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 63 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy131 kcal · median 341 kcal
Protein5.2 g · median 8.4 g
Fibre1.1 g · median 3 g
Saturated fat0.15 g · median 0.28 g
Salt0.02 g · median 0.01 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate104 µg · 26%
- Thiamin (B1)0.21 mg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, Japanese noodles, somen, cooked131 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
- Grains, rice, white, short-grain, cooked130 kcal
- Grains, wheat, kamut khorasan, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, fresh-refrigerated, spinach, cooked130 kcal
- Pasta, made with egg, homemade, cooked130 kcal
- Pasta, spaghetti, spinach, enriched, cooked130 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.