Cereals, Grains and Pasta
Pasta, fresh-refrigerated, plain, as purchased
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
11.3 gProtein
2.3 gFat
54.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,205 kJ | — |
| Protein | 11.3 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 54.7 g | — |
| Fibre | 2.4 g | 8% |
| Sodium | 26 mg | 1% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 163 mg | 13% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.23 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.7 mg | 59% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 284 µg | 71% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy288 kcal · median 341 kcal
Protein11.3 g · median 8.4 g
Fibre2.4 g · median 3 g
Saturated fat0.33 g · median 0.28 g
Salt0.07 g · median 0.01 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate284 µg · 71%
- Thiamin (B1)0.7 mg · 59%
- Riboflavin (B2)0.44 mg · 34%
- Copper0.23 mg · 25%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, fresh-refrigerated, spinach, as purchased289 kcal
- Grains, rice bran, crude316 kcal
- Grains, wheat flour, white, high gluten319 kcal
- Grains, rye flour, dark324 kcal
- Grains, wheat, hard red winter, dry327 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat, hard red spring, dry329 kcal
- Grains, oat bran, dry246 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.