Cereals, Grains and Pasta
Pasta, fresh-refrigerated, spinach, as purchased
Per 100 g of the edible portion · CNF 2026
289kcal per 100 g
11.3 gProtein
2.1 gFat
55.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 289 kcal1,209 kJ | — |
| Protein | 11.3 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 55.7 g | — |
| Fibre | 2.7 g | 10% |
| Sodium | 27 mg | 1% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 43 mg | 3% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 148 mg | 12% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 115 µg | — |
| Vitamin E | 0.78 mg | 5% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 262 µg | 65% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy289 kcal · median 341 kcal
Protein11.3 g · median 8.4 g
Fibre2.7 g · median 3 g
Saturated fat0.48 g · median 0.28 g
Salt0.07 g · median 0.01 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate262 µg · 65%
- Thiamin (B1)0.61 mg · 51%
- Riboflavin (B2)0.4 mg · 31%
- Copper0.2 mg · 22%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, fresh-refrigerated, plain, as purchased288 kcal
- Grains, rice bran, crude316 kcal
- Grains, wheat flour, white, high gluten319 kcal
- Grains, rye flour, dark324 kcal
- Grains, wheat, hard red winter, dry327 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat, hard red spring, dry329 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, oat bran, dry246 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.