Cereals, Grains and Pasta
Pasta, rice noodles, cooked
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
1.8 gProtein
0.2 gFat
24 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal454 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24 g | — |
| of which sugars | 0.03 g | 0% |
| Fibre | 1 g | 4% |
| Sodium | 19 mg | 1% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 4 mg | 0% |
| Calcium | 4 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy108 kcal · median 341 kcal
Protein1.8 g · median 8.4 g
Fibre1 g · median 3 g
Sugars0.03 g · median 0.63 g
Saturated fat0.02 g · median 0.28 g
Salt0.05 g · median 0.01 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, couscous, cooked112 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Grains, amaranth, cooked103 kcal
- Grains, rice, wild, cooked101 kcal
- Grains, teff, cooked101 kcal
- Pasta, Japanese noodles, soba, cooked99 kcal
- Grains, millet, cooked119 kcal
- Grains, rice, white, glutinous, cooked97 kcal
- Grains, quinoa, cooked120 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Grains, barley, pearled, cooked123 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.