Cereals, Grains and Pasta
Pasta, noodles, crunchy, Chinese restaurant
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
10.3 gProtein
31.7 gFat
51.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,181 kJ | — |
| Protein | 10.3 g | — |
| Fat | 31.7 g | 42% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 16.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.9 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 1.9 g | 7% |
| Sodium | 378 mg | 16% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 89 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy522 kcal · median 341 kcal
Protein10.3 g · median 8.4 g
Fibre1.9 g · median 3 g
Sugars0.25 g · median 0.63 g
Saturated fat4.9 g · median 0.28 g
Salt0.95 g · median 0.01 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 58%
- Vitamin E3.3 mg · 22%
- Thiamin (B1)0.19 mg · 16%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, Chinese noodles, chow mein471 kcal
- Grains, wheat flour, white, tortilla mix405 kcal
- Grains, oat flour, partially debranned404 kcal
- Grains, oat flour, whole grain393 kcal
- Grains, oats, dry389 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.