Cereals, Grains and Pasta
Pasta, corn, cooked
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
2.6 gProtein
0.73 gFat
27.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.73 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.9 g | — |
| Fibre | 4.8 g | 17% |
| Sodium | 0 mg | 0% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 31 mg | 1% |
| Calcium | 1 mg | 0% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy126 kcal · median 341 kcal
Protein2.6 g · median 8.4 g
Fibre4.8 g · median 3 g
Saturated fat0.1 g · median 0.28 g
Salt0 g · median 0.01 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre4.8 g · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, spelt, cooked127 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
- Pasta, made without egg, homemade, cooked124 kcal
- Grains, barley, pearled, cooked123 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, white, long-grain, parboiled, cooked123 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.