Cereals, Grains and Pasta
Pasta, Chinese noodles, chow mein
Per 100 g of the edible portion · CNF 2026
471kcal per 100 g
10.9 gProtein
21.2 gFat
63.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 471 kcal1,973 kJ | — |
| Protein | 10.9 g | — |
| Fat | 21.2 g | 28% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 6.7 g | 24% |
| Sodium | 866 mg | 38% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 103 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 6.4 mg | 36% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.12 mg | 14% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 188 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy471 kcal · median 341 kcal
Protein10.9 g · median 8.4 g
Fibre6.7 g · median 3 g
Sugars0 g · median 0.63 g
Saturated fat6.7 g · median 0.28 g
Salt2.2 g · median 0.01 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Thiamin (B1)0.57 mg · 47%
- Folate188 µg · 47%
- Iron6.4 mg · 36%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, noodles, crunchy, Chinese restaurant522 kcal
- Grains, wheat flour, white, tortilla mix405 kcal
- Grains, oat flour, partially debranned404 kcal
- Grains, oat flour, whole grain393 kcal
- Grains, oats, dry389 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.