Cereals, Grains and Pasta
Pasta, Japanese noodles, soba, cooked
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
5.1 gProtein
0.1 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 5.1 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.4 g | — |
| Sodium | 60 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 35 mg | 1% |
| Calcium | 4 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.01 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy99 kcal · median 341 kcal
Protein5.1 g · median 8.4 g
Saturated fat0.02 g · median 0.28 g
Salt0.15 g · median 0.01 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, glutinous, cooked97 kcal
- Grains, rice, wild, cooked101 kcal
- Grains, teff, cooked101 kcal
- Grains, amaranth, cooked103 kcal
- Grains, buckwheat groats, roasted, cooked92 kcal
- Pasta, rice noodles, cooked108 kcal
- Grains, couscous, cooked112 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Grains, bulgur, cooked83 kcal
- Grains, millet, cooked119 kcal
- Grains, quinoa, cooked120 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.