Cereals, Grains and Pasta
Rice, white and wild, flavoured, unprepared
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
3.5 gProtein
2.6 gFat
26.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal595 kJ | — |
| Protein | 3.5 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.3 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 0.8 g | 3% |
| Sodium | 443 mg | 19% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 3% |
| Calcium | 35 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy142 kcal · median 341 kcal
Protein3.5 g · median 8.4 g
Fibre0.8 g · median 3 g
Sugars0.4 g · median 0.63 g
Saturated fat1.1 g · median 0.28 g
Salt1.1 g · median 0.01 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate78 µg · 20%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
- Pasta, gluten-free, made with brown rice flour, cooked138 kcal
- Grains, rice and vermicelli mix, chicken flavour, prepared with margarine136 kcal
- Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine148 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Grains, wheat, kamut khorasan, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.