Cereals, Grains and Pasta
Pasta, (spaghetti, macaroni), whole wheat, dry
Per 100 g of the edible portion · CNF 2026
352kcal per 100 g
13.9 gProtein
2.9 gFat
73.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 352 kcal1,471 kJ | — |
| Protein | 13.9 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.4 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 7.9 g | 28% |
| Sodium | 6 mg | 0% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 434 mg | 13% |
| Calcium | 29 mg | 2% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 343 mg | 27% |
| Iron | 3.6 mg | 20% |
| Zinc | 3 mg | 27% |
| Copper | 0.5 mg | 55% |
| Selenium | 78 µg | 141% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy352 kcal · median 341 kcal
Protein13.9 g · median 8.4 g
Fibre7.9 g · median 3 g
Sugars2.7 g · median 0.63 g
Saturated fat0.43 g · median 0.28 g
Salt0.02 g · median 0.01 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium78 µg · 141%
- Copper0.5 mg · 55%
- Niacin (B3)8.7 mg · 54%
- Thiamin (B1)0.41 mg · 34%
- Magnesium128 mg · 30%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, pearled, dry352 kcal
- Grains, barley, dry354 kcal
- Grains, rye flour, medium354 kcal
- Grains, wheat flour, white, self-rising354 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Pasta, corn, dry357 kcal
- Grains, buckwheat groats, roasted, dry346 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.