Cereals, Grains and Pasta
Grains, wheat, sprouted
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
7.5 gProtein
1.3 gFat
42.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 7.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.5 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 16 mg | 1% |
| Water | 47.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 28 mg | 2% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.26 mg | 29% |
| Selenium | 43 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy198 kcal · median 341 kcal
Protein7.5 g · median 8.4 g
Fibre1.1 g · median 3 g
Saturated fat0.21 g · median 0.28 g
Salt0.04 g · median 0.01 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 77%
- Copper0.26 mg · 29%
- Magnesium82 mg · 20%
- Niacin (B3)3.1 mg · 19%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, gluten-free, rice flour and rice bran, cooked200 kcal
- Grains, wheat bran, crude216 kcal
- Pasta, gluten-free, made with corn and rice flour, cooked179 kcal
- Grains, corn bran, crude224 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Grains, oat bran, dry246 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.