Cereals, Grains and Pasta
Pasta, spaghetti, spinach, enriched, dry
Per 100 g of the edible portion · CNF 2026
372kcal per 100 g
13.4 gProtein
1.6 gFat
74.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 372 kcal1,556 kJ | — |
| Protein | 13.4 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.8 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 7.9 g | 28% |
| Sodium | 36 mg | 2% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 58 mg | 4% |
| Magnesium | 174 mg | 41% |
| Phosphorus | 332 mg | 27% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.5 mg | 55% |
| Selenium | 64 µg | 115% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 277 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 152 µg | 126% |
| Thiamin (B1) | 1.1 mg | 89% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 448 µg | 112% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy372 kcal · median 341 kcal
Protein13.4 g · median 8.4 g
Fibre7.9 g · median 3 g
Sugars2.7 g · median 0.63 g
Saturated fat0.23 g · median 0.28 g
Salt0.09 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K152 µg · 126%
- Selenium64 µg · 115%
- Folate448 µg · 112%
- Thiamin (B1)1.1 mg · 89%
- Copper0.5 mg · 55%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice, white, glutinous, dry370 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Wheat, vital wheat gluten370 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, wheat flour, whole wheat369 kcal
- Grains, barley, malt, dry368 kcal
- Grains, couscous, dry376 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.