Cereals, Grains and Pasta
Pasta, (spaghetti, macaroni), whole wheat, cooked
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
6 gProtein
1.7 gFat
30.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal625 kJ | — |
| Protein | 6 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.1 g | — |
| of which sugars | 0.75 g | 1% |
| Fibre | 3.2 g | 12% |
| Sodium | 4 mg | 0% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 127 mg | 10% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.23 mg | 25% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy149 kcal · median 341 kcal
Protein6 g · median 8.4 g
Fibre3.2 g · median 3 g
Sugars0.75 g · median 0.63 g
Saturated fat0.24 g · median 0.28 g
Salt0.01 g · median 0.01 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Copper0.23 mg · 25%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine148 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Rice, white and wild, flavoured, unprepared142 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.