Cereals, Grains and Pasta
Pasta, egg noodles, unenriched, dry
Per 100 g of the edible portion · CNF 2026
385kcal per 100 g
14.2 gProtein
4.4 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 385 kcal1,609 kJ | — |
| Protein | 14.2 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 71.3 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 3.3 g | 12% |
| Sodium | 21 mg | 1% |
| Water | 9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 35 mg | 3% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 241 mg | 19% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.3 mg | 33% |
| Selenium | 79 µg | 143% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy385 kcal · median 341 kcal
Protein14.2 g · median 8.4 g
Fibre3.3 g · median 3 g
Sugars1.9 g · median 0.63 g
Saturated fat1.2 g · median 0.28 g
Salt0.05 g · median 0.01 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium79 µg · 143%
- Copper0.3 mg · 33%
- Phosphorus241 mg · 19%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, egg noodles, enriched, dry385 kcal
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, oats, dry389 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Grains, millet, dry378 kcal
- Grains, oat flour, whole grain393 kcal
- Grains, couscous, dry376 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.