Cereals, Grains and Pasta
Pasta, corn, dry
Per 100 g of the edible portion · CNF 2026
357kcal per 100 g
7.5 gProtein
2.1 gFat
79.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 357 kcal1,494 kJ | — |
| Protein | 7.5 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.3 g | — |
| Fibre | 11 g | 39% |
| Sodium | 3 mg | 0% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 4 mg | 0% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.2 mg | 22% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 102 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy357 kcal · median 341 kcal
Protein7.5 g · median 8.4 g
Fibre11 g · median 3 g
Saturated fat0.29 g · median 0.28 g
Salt0.01 g · median 0.01 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre11 g · 39%
- Magnesium119 mg · 28%
- Copper0.2 mg · 22%
- Phosphorus253 mg · 20%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, barley, dry354 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, rye flour, medium354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.