Cereals, Grains and Pasta
Rice, cheese flavour, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
8.8 gProtein
3.5 gFat
73.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,515 kJ | — |
| Protein | 8.8 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 73.9 g | — |
| of which sugars | 5.3 g | 5% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,193 mg | 52% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 140 mg | 11% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 369 mg | 30% |
| Iron | 4.7 mg | 26% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.19 mg | 21% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 240 µg | 60% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy362 kcal · median 341 kcal
Protein8.8 g · median 8.4 g
Fibre1.8 g · median 3 g
Sugars5.3 g · median 0.63 g
Saturated fat1.8 g · median 0.28 g
Salt3 g · median 0.01 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate240 µg · 60%
- Riboflavin (B2)0.67 mg · 52%
- Selenium25 µg · 45%
- Niacin (B3)5.3 mg · 33%
- Phosphorus369 mg · 30%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice flour, brown363 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.