Cereals, Grains and Pasta
Pasta (spaghetti, macaroni), enriched, dry
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
13 gProtein
1.5 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,553 kJ | — |
| Protein | 13 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.7 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 3.2 g | 11% |
| Sodium | 6 mg | 0% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 189 mg | 15% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.29 mg | 32% |
| Selenium | 63 µg | 115% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 1.1 mg | 89% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 418 µg | 104% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy371 kcal · median 341 kcal
Protein13 g · median 8.4 g
Fibre3.2 g · median 3 g
Sugars2.7 g · median 0.63 g
Saturated fat0.28 g · median 0.28 g
Salt0.02 g · median 0.01 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium63 µg · 115%
- Folate418 µg · 104%
- Thiamin (B1)1.1 mg · 89%
- Niacin (B3)6.7 mg · 42%
- Copper0.29 mg · 32%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice, white, glutinous, dry370 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
- Wheat, vital wheat gluten370 kcal
- Grains, wheat flour, whole wheat369 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.