Cereals, Grains and Pasta
Wheat, vital wheat gluten
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
75.2 gProtein
1.9 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,548 kJ | — |
| Protein | 75.2 g | — |
| Fat | 1.9 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.6 g | 2% |
| Sodium | 29 mg | 1% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 100 mg | 3% |
| Calcium | 142 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 260 mg | 21% |
| Iron | 5.2 mg | 29% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy370 kcal · median 341 kcal
Protein75.2 g · median 8.4 g
Fibre0.6 g · median 3 g
Sugars0 g · median 0.63 g
Saturated fat0.27 g · median 0.28 g
Salt0.07 g · median 0.01 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 72%
- Iron5.2 mg · 29%
- Phosphorus260 mg · 21%
- Copper0.18 mg · 20%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice, white, glutinous, dry370 kcal
- Grains, wheat flour, whole wheat369 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.