Cereals, Grains and Pasta
Pasta, egg noodles, spinach, enriched, dry
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
14.6 gProtein
4.6 gFat
70.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 14.6 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 70.3 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 72 mg | 3% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 56 mg | 4% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 193 mg | 15% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.26 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 151 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.7 mg | 11% |
| Thiamin (B1) | 1.1 mg | 89% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 488 µg | 122% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy382 kcal · median 341 kcal
Protein14.6 g · median 8.4 g
Fibre2.8 g · median 3 g
Saturated fat1 g · median 0.28 g
Salt0.18 g · median 0.01 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate488 µg · 122%
- Thiamin (B1)1.1 mg · 89%
- Niacin (B3)6.7 mg · 42%
- Copper0.26 mg · 29%
- Riboflavin (B2)0.36 mg · 27%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, dry378 kcal
- Grains, couscous, dry376 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, oats, dry389 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.