Cereals, Grains and Pasta
Pasta, egg noodles, unenriched, cooked
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
4.5 gProtein
2.1 gFat
25.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal578 kJ | — |
| Protein | 4.5 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 25.2 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 1.2 g | 4% |
| Sodium | 5 mg | 0% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 38 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy138 kcal · median 341 kcal
Protein4.5 g · median 8.4 g
Fibre1.2 g · median 3 g
Sugars0.4 g · median 0.63 g
Saturated fat0.42 g · median 0.28 g
Salt0.01 g · median 0.01 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
- Pasta, gluten-free, made with brown rice flour, cooked138 kcal
- Grains, rice and vermicelli mix, chicken flavour, prepared with margarine136 kcal
- Rice, white and wild, flavoured, unprepared142 kcal
- Grains, wheat, kamut khorasan, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, Japanese noodles, somen, cooked131 kcal
- Pasta, fresh-refrigerated, plain, cooked131 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.