Cereals, Grains and Pasta
Grains, wheat, durum, dry
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
13.7 gProtein
2.5 gFat
71.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,418 kJ | — |
| Protein | 13.7 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.1 g | — |
| Sodium | 2 mg | 0% |
| Water | 10.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 431 mg | 13% |
| Calcium | 34 mg | 3% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 508 mg | 41% |
| Iron | 3.5 mg | 20% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.55 mg | 61% |
| Selenium | 89 µg | 163% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy339 kcal · median 341 kcal
Protein13.7 g · median 8.4 g
Saturated fat0.45 g · median 0.28 g
Salt0.01 g · median 0.01 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium89 µg · 163%
- Copper0.55 mg · 61%
- Niacin (B3)6.7 mg · 42%
- Phosphorus508 mg · 41%
- Zinc4.2 mg · 38%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, bulgur, dry342 kcal
- Grains, triticale, dry336 kcal
- Grains, wheat, hard white, dry342 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, buckwheat, dry343 kcal
- Grains, rye, dry335 kcal
- Grains, barley flour345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.