Cereals, Grains and Pasta
Grains, wheat, kamut khorasan, dry
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
14.5 gProtein
2.1 gFat
70.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,409 kJ | — |
| Protein | 14.5 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.6 g | — |
| of which sugars | 7.8 g | 8% |
| Fibre | 11.1 g | 40% |
| Sodium | 5 mg | 0% |
| Water | 11.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 403 mg | 12% |
| Calcium | 22 mg | 2% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 364 mg | 29% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.51 mg | 56% |
| Selenium | 82 µg | 148% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 28 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy337 kcal · median 341 kcal
Protein14.5 g · median 8.4 g
Fibre11.1 g · median 3 g
Sugars7.8 g · median 0.63 g
Saturated fat0.2 g · median 0.28 g
Salt0.01 g · median 0.01 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium82 µg · 148%
- Copper0.51 mg · 56%
- Thiamin (B1)0.57 mg · 47%
- Niacin (B3)6.4 mg · 40%
- Fibre11.1 g · 40%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, bulgur, dry342 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, wheat, hard white, dry342 kcal
- Grains, buckwheat, dry343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.