Cereals, Grains and Pasta
Pasta, gluten-free, rice flour and rice bran, cooked
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
4.2 gProtein
1.7 gFat
40.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 4.2 g | — |
| Fat | 1.7 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 1.9 g | 7% |
| Sodium | 4 mg | 0% |
| Water | 52.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 55 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.13 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy200 kcal · median 341 kcal
Protein4.2 g · median 8.4 g
Fibre1.9 g · median 3 g
Sugars0 g · median 0.63 g
Salt0.01 g · median 0.01 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat, sprouted198 kcal
- Grains, wheat bran, crude216 kcal
- Pasta, gluten-free, made with corn and rice flour, cooked179 kcal
- Grains, corn bran, crude224 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Grains, oat bran, dry246 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.