CNF 2026

Beverages

284 foods in this group. Median energy: 51 kcal per 100 g.

284foods

51 kcalEnergy · median

0.2 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Drink, breakfast type, orange, reduced sugar	4	0.0	0.0	0.9	0.0
Drink, chocolate flavour, whey and milk based	49	0.6	0.4	10.7	0.6
Drink, fruit flavour, powder, low calorie, vitamin C added	200	0.0	0.0	88.8	0.0
Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	218	0.5	0.0	87.4	0.1
Drink, fruit flavour, powder, vitamin C, unsweetened	226	0.0	0.0	91.3	0.0
Drink, fruit punch flavour, powder	382	0.0	0.1	97.7	0.0
Drink, fruit punch flavour, powder, water added	37	0.0	0.0	9.5	0.0
Drink, fruit punch flavour, vitamin C added, powder	382	0.0	0.1	97.7	0.0
Drink, fruit punch flavour, vitamin C added, powder, water added	37	0.0	0.0	9.5	0.0
Drink, fruit punch, frozen concentrate	162	0.2	0.0	41.4	0.4
Drink, fruit punch, frozen concentrate, water added	46	0.1	0.0	11.7	0.1
Drink, fruit punch, vitamin C added, ready-to-drink	48	0.0	0.0	12.0	0.0
Drink, grape, vitamin C added, canned	57	0.0	0.0	14.6	0.1
Drink, lemonade flavour, powder	380	0.0	1.0	97.9	0.0
Drink, lemonade flavour, powder, water added	27	0.0	0.1	6.9	0.0
Drink, lemonade flavour, vitamin C added, powder	389	0.1	0.0	94.4	0.0
Drink, lemonade flavour, vitamin C added, powder, water added	27	0.0	0.1	6.9	0.0
Drink, orange flavour, vitamin C added, low calorie, powder	217	3.6	0.0	85.9	3.8
Drink, orange flavour, vitamin C added, powder	386	0.0	0.0	98.9	0.4
Drink, orange flavour, vitamin C added, powder, water added	49	0.0	0.0	12.7	0.1
Drink, orange, vitamin C added, canned	49	0.0	0.1	12.3	0.0
Drink, orange, vitamin C added, frozen concentrate, water added	49	0.0	0.1	12.2	0.0
Drink, orange, with pulp, vitamin C added, frozen concentrate	172	0.1	0.5	42.9	0.2
Energy drink, caffeine free	38	0.3	0.0	9.2	0.0
Energy drink, coffee flavours	49	2.1	0.5	9.0	0.0
Energy drink, coffee flavours, light	22	1.2	0.4	3.6	0.0
Energy drink, shot, sugar free	8	0.3	0.0	1.8	0.0
Energy drink, sugar free/low calorie	6	0.3	0.0	1.2	0.0
Energy drink, tea flavoured	56	0.3	0.0	13.8	0.0
Energy drink, various flavours	47	0.3	0.0	11.4	0.0
Energy drink, with electrolytes, sugar free/low calorie	5	0.4	0.0	0.8	0.0
Energy drink, with fruit juice	33	0.3	0.0	8.0	0.0
Fruit drink, tropical punch, ready-to-drink	10	0.0	0.0	2.5	0.0
Hot chocolate with marshmallows, mix, powder, prepared with water	52	0.6	0.5	11.4	0.2
Hot chocolate with marshmallows, powder, mix	400	2.8	15.0	75.0	3.7
Hot chocolate, cocoa, homemade, prepared with 2% M.F. milk	77	3.5	2.3	10.7	1.0
Hot chocolate, cocoa, homemade, prepared with whole milk	94	3.6	3.6	11.8	1.2
Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	360	25.1	3.0	58.0	1.1
Hot chocolate, mix, powder	398	6.7	4.0	83.7	3.7
Hot chocolate, mix, powder, prepared with 2% M.F. milk	62	3.4	2.0	7.8	0.1
Hot chocolate, mix, powder, prepared with water	55	0.9	0.6	11.5	0.5
Hot chocolate, rich, mix, powder	400	3.0	15.0	75.0	4.0
Hot chocolate, rich, mix, powder, prepared with water	53	0.6	0.5	11.4	0.3
Hot chocolate, with artificial sweetener, mix, powder	377	15.5	3.0	71.9	7.5
Hot chocolate, with artificial sweetener, mix, powder, prepared with water	29	1.2	0.2	5.6	0.6
Instant breakfast, powder	376	22.4	1.8	67.6	—
Instant breakfast, powder, chocolate	353	19.9	1.4	66.2	0.4
Instant breakfast, powder, chocolate, prepared with 2% M.F. milk	90	5.5	1.9	13.1	0.1
Instant breakfast, powder, chocolate, sugar free, with artificial sweetener	358	35.8	5.1	41.0	2.0
Instant breakfast, powder, prepared with 2% M.F. milk	93	5.8	1.9	13.3	—
Juice drink, aloe vera	15	0.0	0.0	3.8	0.0
Juice drink, citrus fruit, frozen concentrate	162	1.2	0.1	40.2	0.2
Juice drink, citrus fruit, frozen concentrate, water added	46	0.3	0.0	11.4	0.1
Juice drink, cranberry and apricot, bottled	64	0.2	0.0	16.2	0.1
Juice drink, cranberry-apple low calorie, with vitamin C added	19	0.1	0.0	4.7	0.1
Juice drink, cranberry-apple, vitamin C added, bottled	63	0.0	0.1	15.9	0.0
Juice drink, cranberry-grape, vitamin C added, bottled	56	0.2	0.1	14.0	0.1
Juice drink, fruit	46	0.1	0.1	11.4	0.1
Juice drink, fruit punch, frozen concentrate	175	0.3	0.7	43.1	0.2
Juice drink, fruit punch, frozen concentrate, water added	42	0.1	0.2	11.4	0.0
Juice drink, grape, vitamin C added, canned	61	0.0	0.0	15.7	0.0
Juice drink, kiwi strawberry	47	0.0	0.0	12.3	0.0
Juice drink, mixed vegetable and fruit	29	0.0	0.0	7.5	0.0
Juice drink, orange	55	0.2	0.0	13.4	0.2
Juice drink, orange and apricot, canned	51	0.3	0.1	12.7	0.1
Juice drink, orange, Calorie-reduced	21	0.2	0.0	5.4	0.0
Juice drink, pineapple and grapefruit, vitamin C added, canned	47	0.2	0.1	11.6	0.1
Juice drink, pineapple and orange, vitamin C added, canned	50	1.3	0.0	11.8	0.1
Juice, cocktail, cranberry, vitamin C added, bottled	54	0.0	0.1	13.5	0.0
Juice, cocktail, cranberry, vitamin C added, frozen concentrate	201	0.1	0.0	51.5	0.2
Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	47	0.0	0.0	11.8	0.0
Juice, tomato clam cocktail, canned	48	0.6	0.2	11.0	0.4
Lemonade with artificial sweetener, powder	332	3.6	0.3	83.7	0.1
Lemonade with artificial sweetener, powder, water added	3	0.0	0.0	0.7	0.0
Lemonade, pink, frozen concentrate	192	0.2	0.7	48.9	0.3
Lemonade, pink, frozen concentrate, water added	43	0.1	0.2	10.8	0.1
Lemonade, white, frozen concentrate	196	0.2	0.7	49.9	0.3
Lemonade, white, frozen concentrate, water added	40	0.1	0.0	10.4	0.0
Limeade, frozen concentrate	247	0.0	0.0	62.3	0.0
Limeade, frozen concentrate, water added	52	0.0	0.0	13.8	0.0
Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	37	0.2	0.1	8.1	0.0
Malted milk, chocolate flavour, fortified powder	358	4.9	3.4	84.4	—
Malted milk, chocolate flavour, powder	411	5.1	4.8	86.9	4.8
Malted milk, chocolate flavour, powder, with 1% M.F. milk	57	3.3	1.0	8.8	0.0
Malted milk, chocolate flavour, powder, with 2% M.F. milk	75	3.4	2.1	11.1	0.0
Malted milk, chocolate flavour, powder, with whole milk	85	3.4	3.3	11.2	0.5
Malted milk, natural flavour, fortified powder	383	8.8	2.8	81.2	0.6
Malted milk, natural flavour, powder	428	14.3	9.5	71.2	0.1
Malted milk, natural flavour, powder, with 2% M.F. milk	76	3.7	2.0	10.9	0.0
Malted milk, natural flavour, powder, with whole milk	88	3.9	3.6	10.2	0.1
Meal replacement, regular	94	3.8	1.8	15.9	0.8
Milkshake (fast food), chocolate	127	3.4	3.7	20.5	1.9
Milkshake (fast food), strawberry	113	3.4	2.8	18.9	0.4
Milkshake (fast food), vanilla	148	3.4	6.5	19.6	0.9
Milkshake, chocolate, thick	119	3.1	2.7	21.2	0.3
Milkshake, not chocolate, dry mix, unprepared	329	23.5	2.6	52.9	1.6
Milkshake, vanilla, thick	112	3.9	3.0	17.8	0.0
Non-alcoholic, wine	6	0.5	0.0	1.1	0.0
Plant-Based Beverage, Almond and Coconut Beverage, Plain, Unsweetened, Fortified, refrigerated	21	0.4	1.2	2.0	0.0
Plant-based beverage, almond and coconut beverage, plain, fortified, refrigerated	32	0.4	1.3	4.6	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.