Beverages
Hot chocolate, rich, mix, powder, prepared with water
Per 100 g of the edible portion · CNF 2026
53kcal per 100 g
0.61 gProtein
0.52 gFat
11.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 53 kcal222 kJ | — |
| Protein | 0.61 g | — |
| Fat | 0.52 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0.79 mg | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | 9.8 g | 10% |
| Fibre | 0.32 g | 1% |
| Sodium | 48 mg | 2% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 92 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.08 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 0.93 µg | 0% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy53 kcal · median 51 kcal
Protein0.61 g · median 0.2 g
Fibre0.32 g · median 0 g
Sugars9.8 g · median 5.5 g
Saturated fat0.14 g · median 0.01 g
Salt0.12 g · median 0.04 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Beverage, protein drink, ready-to-drink, Muscle MLK, chocolate52 kcal
- Coffee substitute, cereal grain beverage, powder, with 2% M.F. milk54 kcal
- Hot chocolate with marshmallows, mix, powder, prepared with water52 kcal
- Juice, cocktail, cranberry, vitamin C added, bottled54 kcal
- Limeade, frozen concentrate, water added52 kcal
- Carbonated drinks, cream soda51 kcal
- Hot chocolate, mix, powder, prepared with water55 kcal
- Juice drink, orange55 kcal
- Juice drink, orange and apricot, canned51 kcal
- Plant-based beverage, soy beverage, plain, not fortified, refrigerated55 kcal
- Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable51 kcal
- Alcohol, hard cider56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.