Beverages
Instant breakfast, powder, chocolate, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
5.5 gProtein
1.9 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal376 kJ | — |
| Protein | 5.5 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 8.5 mg | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | 13.1 g | 13% |
| Fibre | 0.05 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 255 mg | 7% |
| Calcium | 139 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 138 mg | 11% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.2 mg | 22% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 252 µg | 28% |
| Beta-carotene | 2.6 µg | — |
| Vitamin D | 0.87 µg | 4% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 4.3 µg | 1% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 284 foods in “Beverages”
Energy90 kcal · median 51 kcal
Protein5.5 g · median 0.2 g
Fibre0.05 g · median 0 g
Sugars13.1 g · median 5.5 g
Saturated fat1.2 g · median 0.01 g
Salt0.22 g · median 0.04 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A252 µg · 28%
- Vitamin B120.62 µg · 26%
- Copper0.2 mg · 22%
Other foods in the group
More from “Beverages”
- Malted milk, natural flavour, powder, with whole milk88 kcal
- Strawberry flavour mix, powder, with whole milk88 kcal
- Alcohol, cocktail, whisky sour mix, bottled87 kcal
- Instant breakfast, powder, prepared with 2% M.F. milk93 kcal
- Hot chocolate, cocoa, homemade, prepared with whole milk94 kcal
- Meal replacement, regular94 kcal
- Alcohol, table wine, red (11.5% alcohol by volume)85 kcal
- Malted milk, chocolate flavour, powder, with whole milk85 kcal
- Alcohol, cocktail, scotch and soda84 kcal
- Alcohol, table wine, all (11.5% alcohol by volume)83 kcal
- Alcohol, table wine, rose83 kcal
- Alcohol, table wine, white (11.5% alcohol by volume)82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.