Beverages
Milkshake (fast food), vanilla
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
3.4 gProtein
6.5 gFat
19.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal620 kJ | — |
| Protein | 3.4 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 19.6 g | — |
| of which sugars | 13.6 g | 14% |
| Fibre | 0.9 g | 3% |
| Sodium | 81 mg | 4% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 5% |
| Calcium | 115 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.58 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy148 kcal · median 51 kcal
Protein3.4 g · median 0.2 g
Fibre0.9 g · median 0 g
Sugars13.6 g · median 5.5 g
Saturated fat4 g · median 0.01 g
Salt0.2 g · median 0.04 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.66 mg · 51%
Other foods in the group
More from “Beverages”
- Alcohol, cocktail, whisky sour mix, bottled, whisky added153 kcal
- Alcohol, dessert wine, dry (18.8% alcohol by volume)153 kcal
- Alcohol, dessert wine, sweet (18.8% alcohol by volume)160 kcal
- Alcohol, rice (sake)134 kcal
- Drink, fruit punch, frozen concentrate162 kcal
- Juice drink, citrus fruit, frozen concentrate162 kcal
- Alcohol, cocktail, whisky sour mix, powder, water and whisky added164 kcal
- Milkshake (fast food), chocolate127 kcal
- Drink, orange, with pulp, vitamin C added, frozen concentrate172 kcal
- Alcohol, cocktail, pina colada (rum), homemade174 kcal
- Juice drink, fruit punch, frozen concentrate175 kcal
- Milkshake, chocolate, thick119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.