Beverages
Instant breakfast, powder
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
22.4 gProtein
1.8 gFat
67.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,572 kJ | — |
| Protein | 22.4 g | — |
| Fat | 1.8 g | 2% |
| Cholesterol | 12 mg | — |
| Carbohydrate | 67.6 g | — |
| Sodium | 505 mg | 22% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,212 mg | 36% |
| Calcium | 735 mg | 57% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 626 mg | 50% |
| Iron | 11 mg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 842 µg | 94% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6 mg | 40% |
| Thiamin (B1) | 1.6 mg | 133% |
| Riboflavin (B2) | 2.6 mg | 200% |
| Niacin (B3) | 16 mg | 99% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 3 µg | 123% |
| Vitamin C | 79 mg | 88% |
In its food group
Position among 284 foods in “Beverages”
Energy376 kcal · median 51 kcal
Protein22.4 g · median 0.2 g
Salt1.3 g · median 0.04 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)2.6 mg · 200%
- Thiamin (B1)1.6 mg · 133%
- Vitamin B123 µg · 123%
- Niacin (B3)16 mg · 99%
- Vitamin A842 µg · 94%
Other foods in the group
More from “Beverages”
- Hot chocolate, with artificial sweetener, mix, powder377 kcal
- Beverage mix, carob flavour, powder372 kcal
- Beverage mix, chocolate flavour, powder372 kcal
- Drink, lemonade flavour, powder380 kcal
- Alcohol, liqueur, crème de menthe (36% alcohol by volume)371 kcal
- Drink, fruit punch flavour, powder382 kcal
- Drink, fruit punch flavour, vitamin C added, powder382 kcal
- Alcohol, cocktail, whisky sour mix, powder383 kcal
- Malted milk, natural flavour, fortified powder383 kcal
- Drink, orange flavour, vitamin C added, powder386 kcal
- Plant-based beverage, protein powder, soy based, powder388 kcal
- Sports drink, orange flavour, powder388 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.