Beverages
Hot chocolate, cocoa, homemade, prepared with whole milk
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
3.6 gProtein
3.6 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 3.6 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 9.7 g | 10% |
| Fibre | 1.2 g | 4% |
| Sodium | 49 mg | 2% |
| Water | 81.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 119 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 108 mg | 9% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.98 µg | 5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.35 µg | 14% |
| Vitamin C | 0.96 mg | 1% |
In its food group
Position among 284 foods in “Beverages”
Energy94 kcal · median 51 kcal
Protein3.6 g · median 0.2 g
Fibre1.2 g · median 0 g
Sugars9.7 g · median 5.5 g
Saturated fat2.2 g · median 0.01 g
Salt0.12 g · median 0.04 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Meal replacement, regular94 kcal
- Instant breakfast, powder, prepared with 2% M.F. milk93 kcal
- Instant breakfast, powder, chocolate, prepared with 2% M.F. milk90 kcal
- Malted milk, natural flavour, powder, with whole milk88 kcal
- Strawberry flavour mix, powder, with whole milk88 kcal
- Alcohol, cocktail, whisky sour mix, bottled87 kcal
- Alcohol, table wine, red (11.5% alcohol by volume)85 kcal
- Malted milk, chocolate flavour, powder, with whole milk85 kcal
- Alcohol, cocktail, scotch and soda84 kcal
- Alcohol, table wine, all (11.5% alcohol by volume)83 kcal
- Alcohol, table wine, rose83 kcal
- Alcohol, table wine, white (11.5% alcohol by volume)82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.