Beverages
Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
25.1 gProtein
3 gFat
58 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,504 kJ | — |
| Protein | 25.1 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 58 g | — |
| of which sugars | 55.6 g | 56% |
| Fibre | 1.1 g | 4% |
| Sodium | 653 mg | 28% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,702 mg | 79% |
| Calcium | 1,440 mg | 111% |
| Magnesium | 208 mg | 50% |
| Phosphorus | 1,630 mg | 130% |
| Iron | 5 mg | 28% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.73 mg | 81% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 479 µg | 53% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 2.8 µg | 116% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy360 kcal · median 51 kcal
Protein25.1 g · median 0.2 g
Fibre1.1 g · median 0 g
Sugars55.6 g · median 5.5 g
Saturated fat1.8 g · median 0.01 g
Salt1.6 g · median 0.04 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus1,630 mg · 130%
- Vitamin B122.8 µg · 116%
- Calcium1,440 mg · 111%
- Riboflavin (B2)1.4 mg · 108%
- Copper0.73 mg · 81%
Other foods in the group
More from “Beverages”
- Beverage, whey protein isolate, powder359 kcal
- Coffee substitute, cereal grain beverage, powder361 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Coffee, instant, French vanilla, with artificial sweetener, fat free, low calorie, powder363 kcal
- Coffee, instant with chicory, powder355 kcal
- Coffee, instant, regular, powder353 kcal
- Instant breakfast, powder, chocolate353 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.