Beverages
Hot chocolate, cocoa, homemade, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
3.5 gProtein
2.3 gFat
10.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal324 kJ | — |
| Protein | 3.5 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 10.7 g | — |
| of which sugars | 9.7 g | 10% |
| Fibre | 1 g | 4% |
| Sodium | 44 mg | 2% |
| Water | 82.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 114 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.95 µg | 5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy77 kcal · median 51 kcal
Protein3.5 g · median 0.2 g
Fibre1 g · median 0 g
Sugars9.7 g · median 5.5 g
Saturated fat1.4 g · median 0.01 g
Salt0.11 g · median 0.04 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Beverages”
- Beverage mix, chocolate flavour, powder, with whole milk77 kcal
- Malted milk, natural flavour, powder, with 2% M.F. milk76 kcal
- Strawberry flavour mix, powder, with 2% M.F. milk78 kcal
- Alcohol, energy drink (7% alcohol by volume)75 kcal
- Beverage mix, carob flavour, powder, with whole milk75 kcal
- Malted milk, chocolate flavour, powder, with 2% M.F. milk75 kcal
- Dairy and Plant-based beverage, dairy and soy protein beverage, chocolate, not fortified, refrigerated81 kcal
- Alcohol, table wine, white (11.5% alcohol by volume)82 kcal
- Sangria72 kcal
- Alcohol, table wine, all (11.5% alcohol by volume)83 kcal
- Alcohol, table wine, rose83 kcal
- Coffee, ready to drink, milk based, sweetened71 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.