Beverages
Instant breakfast, powder, chocolate
Per 100 g of the edible portion · CNF 2026
353kcal per 100 g
19.9 gProtein
1.4 gFat
66.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,477 kJ | — |
| Protein | 19.9 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 66.2 g | — |
| of which sugars | 65.8 g | 66% |
| Fibre | 0.4 g | 1% |
| Sodium | 385 mg | 17% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 947 mg | 28% |
| Calcium | 285 mg | 22% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 427 mg | 34% |
| Iron | 13 mg | 71% |
| Zinc | 8.6 mg | 78% |
| Copper | 1.4 mg | 158% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 625 µg | 69% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.4 mg | 62% |
| Vitamin K | 90 µg | 75% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 14 mg | 89% |
| Vitamin B6 | 1.1 mg | 67% |
| Folate | 485 µg | 121% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 77 mg | 85% |
In its food group
Position among 284 foods in “Beverages”
Energy353 kcal · median 51 kcal
Protein19.9 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars65.8 g · median 5.5 g
Saturated fat0.56 g · median 0.01 g
Salt0.96 g · median 0.04 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 158%
- Folate485 µg · 121%
- Niacin (B3)14 mg · 89%
- Vitamin C77 mg · 85%
- Zinc8.6 mg · 78%
Other foods in the group
More from “Beverages”
- Coffee, instant, regular, powder353 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant with chicory, powder355 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Beverage, whey protein isolate, powder359 kcal
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
- Tea, instant, unsweetened, lemon flavour, powder346 kcal
- Coffee substitute, cereal grain beverage, powder361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.