Beverages
Hot chocolate with marshmallows, mix, powder, prepared with water
Per 100 g of the edible portion · CNF 2026
52kcal per 100 g
0.63 gProtein
0.48 gFat
11.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 52 kcal217 kJ | — |
| Protein | 0.63 g | — |
| Fat | 0.48 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0.79 mg | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | 9.8 g | 10% |
| Fibre | 0.24 g | 1% |
| Sodium | 45 mg | 2% |
| Water | 87.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0.52 µg | 0% |
| Vitamin B12 | 0.06 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy52 kcal · median 51 kcal
Protein0.63 g · median 0.2 g
Fibre0.24 g · median 0 g
Sugars9.8 g · median 5.5 g
Saturated fat0.19 g · median 0.01 g
Salt0.11 g · median 0.04 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Beverage, protein drink, ready-to-drink, Muscle MLK, chocolate52 kcal
- Limeade, frozen concentrate, water added52 kcal
- Carbonated drinks, cream soda51 kcal
- Hot chocolate, rich, mix, powder, prepared with water53 kcal
- Juice drink, orange and apricot, canned51 kcal
- Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable51 kcal
- Alcohol, wine cooler50 kcal
- Alcohol, wine, cooking50 kcal
- Coffee substitute, cereal grain beverage, powder, with 2% M.F. milk54 kcal
- Juice drink, pineapple and orange, vitamin C added, canned50 kcal
- Juice, cocktail, cranberry, vitamin C added, bottled54 kcal
- Alcohol, table wine, light49 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.