Beverages
Meal replacement, regular
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
3.8 gProtein
1.8 gFat
15.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 3.8 g | — |
| Fat | 1.8 g | 2% |
| Cholesterol | 2 mg | — |
| Carbohydrate | 15.9 g | — |
| of which sugars | 10.1 g | 10% |
| Fibre | 0.8 g | 3% |
| Sodium | 104 mg | 5% |
| Water | 77.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 106 mg | 8% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 106 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.27 mg | 29% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 742 µg | 186% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 284 foods in “Beverages”
Energy94 kcal · median 51 kcal
Protein3.8 g · median 0.2 g
Fibre0.8 g · median 0 g
Sugars10.1 g · median 5.5 g
Salt0.26 g · median 0.04 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate742 µg · 186%
- Copper0.27 mg · 29%
- Thiamin (B1)0.27 mg · 23%
- Riboflavin (B2)0.28 mg · 21%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Beverages”
- Hot chocolate, cocoa, homemade, prepared with whole milk94 kcal
- Instant breakfast, powder, prepared with 2% M.F. milk93 kcal
- Instant breakfast, powder, chocolate, prepared with 2% M.F. milk90 kcal
- Malted milk, natural flavour, powder, with whole milk88 kcal
- Strawberry flavour mix, powder, with whole milk88 kcal
- Alcohol, cocktail, whisky sour mix, bottled87 kcal
- Alcohol, table wine, red (11.5% alcohol by volume)85 kcal
- Malted milk, chocolate flavour, powder, with whole milk85 kcal
- Alcohol, cocktail, scotch and soda84 kcal
- Alcohol, table wine, all (11.5% alcohol by volume)83 kcal
- Alcohol, table wine, rose83 kcal
- Alcohol, table wine, white (11.5% alcohol by volume)82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.